Well Program Module THREE

Welcome to Week Three!
“Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.”
~Dustin Moskovitz

This week we look at mindfulness.  Whether you are a seasoned veteran to the idea of mindfulness or just beginning to learn it, you will get lot of benefits from its practice each week!

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